Self Coaching in 5 Phases

Ever thought you have the will to self coach, just needed some guidelines? Here from Jane Creswells book, "Coaching with Excellence" I take a few pointers for you to review:

1. Connect with yourself and others - Connecting with your true nature as a social being will help you relate yourself to your very essence and grow your sympathetic / empathetic neural networks in your brain creating more sensitivity to your fellow mates around you. No one said understanding yourself and others would hinder any process.

2. Focus - Knowing by evaluation what your true focus in life is will create strength behind your motivation. Your brain has a CEO that is in charge of direction and processing your life in engaging in its surroundings. Understanding this with an open mind and willingness to build your relationship with your Boss will reenforce your motivations.

3. Discover - Yourself in your motivations and seeing who you are

for your true nature. Wanting to build your self esteem takes bravery by first seeing your own reflection of who you have perceived yourself as will reveal intentions and your self assessments.

4. Act - on these evolutions of yourself and see what the outcome is. Certainly seeing your circular behaviour with the wrong motivation will grow tiresome and eventually you will change your way because it is our true nature as humans to seek compelling ways to live and grow by evolving.

5. Discover - Let's have a view "A ha!" moments and positively life changing arguments with our Boss to change our behaviour and evaluations of self for the respect we deserve, This is the time to change and having the will is the first step of change.

Integration - Lets remind ourselves how this journey first began through the self perceived evaluations of self. How objective is that!? Refocus, rediscover, reenact and re evaluate the state of mind you are in. In the least we can give ourselves a break and see how far up the mountain of hope we have climbed and come to some standing that there has been a change and there is hope for more.

#selfcoach #5phasesofselfhelp